Root Chakra Clearing
Follow along in this guided meditation by Amy Major as she helps you find wounds and blocks in your Root Chakra.
Root Chakra Clearing
Below is the recorded audio file of the Root Chakra Clearing I conduct during my Chakra Clearing Classes. Enjoy the guided meditation as I walk you through a visualization that helps you see and understand your wounds and blocks with your own root chakra. In this unique meditation, I will help you remove these blocks, and replace them with intentions that not only rejuvenate your chakra but stimulate growth and advancement.
The Root Chakra-
ROOT or BASE. The Muladhara is the chakra of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless. Its color is red, and it is located at the perineum, base of your spine. It connects you to all primal needs such as food, water, shelter, stimulation, and comfort. Muladhara is the most instinctual of all chakras - it is your survival center. Your fight and flight response are initiated from this chakra. This is your primal, animal nature. The energy of Muladhara allows us to harness courage, resourcefulness, and the will to live during trying times. It connects us with the spiritual energies of our ancestors, their challenges, and their triumphs. Since base chakra carries our ancestral memories, basically everyone experiences challenges or blockages within muladhara. War, famine, natural disasters, and any events that threaten our basic survival, are all recorded within energies of the first chakra. These memories are imprinted in the subtle body and are passed down from generation to generation creating unconscious generational patterns.
Blockage may manifest the need for safety, security, financial balance, a comfortable shelter, nutritional supplements, and survival skills. Attachments feed off the fear of the root chakra. The root chakra is almost always affected by any attachment as your comfort of security and safety of self is compromised. When properly rooted and secured by the energy of the Earth, the root chakra is at its best energy frequency allowing a feeling of more control and grounding.
Find a quiet place to sit and relax for about 20-30 minutes so you can fully enjoy this journey into your third eye. Restrict any distractions like children or pets that may take your attention away.
Wear comfortable clothing, and make sure you have something to drink nearby.
Try not to perform the mediation while tired. Students have been known to fall asleep.
Wearing headphones is not necessary, but allowed if you feel comfortable.
Begin each mediation with a prayer to your guides, angels, and ancestors so that they may support, heal, and guide you in your mediation. Ask that all unwanted energy to be released into your portal above your head. (This will be guided in the mediation)
Symptoms after a clearing for the Root Chakra:
Cramping or discomfort in lower quadrant of the body
Lower back pain
Always reach out to a health care professional if you have any concerns about symptoms.